Transform Your Health with Personalized Training and Nutrition Guidance
Transform your body composition with our evidence-based nutrition system designed specifically for fat loss and muscle gain. We focus on building sustainable, healthy eating habits through proven motivational strategies and gradual implementation—creating permanent lifestyle changes that deliver results for life, not just weeks. No restrictive diets. No unsustainable meal plans. Just smart, strategic nutrition habits that work with your lifestyle to help you achieve the lean, strong physique you want while developing the mindset to maintain it permanently.
5/8/20242 min read
What Is the XFRAME Diet?
The XFRAME Diet is a personalized fitness and nutrition system designed to help you lose fat, build lean muscle, and take control of your health. It’s more than a meal plan—it’s a full transformation strategy tailored to your body type, goals, and lifestyle.
Built for Real Results
Every XFRAME plan includes a custom meal guide and a training program built to work together. You’ll follow a flexible eating plan based on your macronutrient needs (protein, carbs, and fats), with a strong emphasis on protein to support fat loss and recovery. Workouts include strength training, cardio, and HIIT, designed to maximize your results and fit into your daily routine.
Flexible, Supported, and Proven
With programs ranging from $50 to $100 for initial programming, optional supplements, and coaching upgrades available, XFRAME gives you options to fit your budget and goals. It’s not a one-size-fits-all approach—you’ll get real structure, real flexibility, and real support to stay consistent and motivated.
Why It Works
The XFRAME Diet works because it’s built around you. From body-type-specific plans to whole-food nutrition and integrated training, everything is designed to help you move better, eat better, and live stronger. It’s a sustainable, science-backed system for long-term change—not a quick fix.
Weight Loss
Lasting Weight Loss Starts Here — With Expert Support and a Plan That Works for You
At XFRAME Training, we know that achieving and maintaining a healthy weight isn’t just about dieting—it’s about having the right guidance, accountability, and a plan built specifically for you.
Our Weight Loss Accountability & Consulting Program is designed to help you break through barriers and stay on track with science-backed strategies that deliver real, lasting results. Every plan is tailored to your unique health profile, lifestyle, and personal goals—no one-size-fits-all shortcuts.
You’ll get:
Regular check-ins to track progress and stay motivated
Expert consultations to refine your approach
Evidence-based techniques for safe, sustainable fat loss
Whether you're just starting out, stuck in a plateau, or need consistent support to stay on course, we're here to guide and empower you every step of the way.
You don’t have to do this alone. Let XFRAME Training help you take control—and get the results you deserve.
