Personal training Long Beach, California | Strength & Fitness Coaching

Meet Coach Mark

Transform Your Body. Transform Your Life.

Are you ready to unlock the strongest, most confident version of yourself?

As a USA Wrestling Silver Certified Coach and NASM Certified Personal Trainer, I've dedicated my career to helping people achieve extraordinary results. My client roster spans from elite UFC fighters and Olympic athletes to busy professionals, parents, and anyone determined to reclaim their health and vitality.

What Sets My Approach Apart

Results-Driven Methodology: I cut through the fitness industry noise to deliver what actually works. No trendy shortcuts or empty promises—just scientifically-backed training methods that create measurable, lasting transformation.

Completely Personalized Programs: Your goals aren't cookie-cutter, so why should your training be? I craft every program around your specific objectives, current fitness level, schedule, and lifestyle constraints. Whether you're aiming to shed stubborn fat, build serious strength, or completely revolutionize your physique, your plan is uniquely yours.

Holistic Transformation: Physical change is just the beginning. I help you develop the mental resilience, discipline, and confidence that extends far beyond the gym. You'll discover capabilities you never knew you had.

My Commitment to You

I believe everyone has untapped potential waiting to be unleashed. My role is to be your guide, challenger, and biggest supporter as you push past barriers that once seemed impossible. I'll meet you exactly where you are today and help you reach heights you've only imagined.

Ready to stop settling and start achieving?

Let's build something extraordinary together. Your transformation starts with a single decision—make it today.

Master the Basics

Move Forward with the Fundamentals

The biggest difference between clients who see real, lasting results and those who feel stuck?
They start with the fundamentals.

You don’t need flashy, complicated workouts to make progress. What your body really responds to is consistency with the basics—the kind of training that builds strength you can feel every day.

The Core Movement Patterns
🌟 Squat
🌟 Hinge
🌟 Push
🌟 Pull
🌟 Carry
🌟 Stability

These aren’t just exercises. They’re the building blocks of every athletic movement and the foundation for a stronger, healthier life. When you master these, you’ll notice workouts feel smoother, everyday activities feel easier, and your confidence skyrockets.

Here’s the empowering truth: the client who masters a simple bodyweight box squat will always be stronger in the long run than the one rushing into heavy, sloppy squats.

When you commit to the fundamentals, you don’t just train—you transform.

👉 Ready to build your foundation and unlock your potential? Let’s get started today.

Transforming Lives Through Personal Training

At XFRAME Training, I create personalized fitness experiences tailored to your unique goals. Through individualized training sessions, small group programs, nutrition coaching, and ongoing wellness support, I help you build the healthy lifestyle you've always wanted.

A modern gym space featuring a green track laid out on the floor with numbered lanes. TRX suspension trainers hang prominently in the foreground. The gym is equipped with various exercise equipment, including kettlebells and punching bags. In the background, there is a FIT sign near a reception desk under a low-ceilinged industrial design.

Your Fitness Journey Starts Here

Empowering Your Health Goals

Through comprehensive health assessment, I create personalized programs specifically designed to improve your strength, flexibility, and body composition—providing you with the expert guidance and one-on-one support you need to achieve your goals.

XFrame Personal Training Services

Offering personalized training and nutritional advice to help you achieve your health goals.

One-on-One Training

Custom fitness programs tailored to your unique health and wellness needs for optimal results.

Small Group Training

Engaging group sessions designed to build camaraderie while improving strength and flexibility together.

Access to training videos and blogs to support your fitness journey and enhance understanding.

Nutrition and Wellness

Training Gallery

Explore our training sessions, nutrition tips, and wellness resources.

A fitness center entrance with the branding 'smart fit' illuminated above the doors. The interior has a modern design, featuring dark glass and bright orange accents. A reflective marble floor extends in front, capturing reflections from the surroundings. There are two individuals standing and walking towards the left.

A metal plaque with the text 'POWER FITNESS' is set against a textured black background. The design includes a stylized dumbbell icon adjacent to the text, with a modern and sleek appearance.

Several people engage in an outdoor fitness training session. One individual in the foreground is running between cones and obstacles. Trees with autumn leaves and a tall building are visible in the background, and there are cones and cylindrical barriers scattered around.

A person wearing grey sweatpants with the words 'TRAINING CLUB' printed on the side is holding a barbell in a gym setting. The barbell is loaded with large, orange weight plates. The background shows gym equipment and has a blurred effect, indicating a focus on the person and the barbell. The environment is industrial, with metallic surfaces and equipment visible.

A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.

Schedule a free 60 minute consultation

Please feel free to contact us for personalized training, nutrition advice, and wellness support. We're here to help you achieve your fitness goals effectively.